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    Hang Time

    Spiderwize UK - Hang Time

    Price: £12.99
    Category: Health and Lifestyle
    ISBN: 978-1-911596-99-8
    Author: Gavin Watterson


    STEP THINGS UP WITH HANG TIME From the author that brought you the incredible accelerated FAT LOSS program Ripped in 28 Days • 28 Day: Suspension Training and Nutrient Timing System • Progressive Exercise Variations • 5 Exercises per workout • 5 sets (of 5 exercises) utilizing a variety of OVERLOAD principles • 7 x Different phases over 28 DAYS • Determine your personal intake of Proteins, Carbs and Fats • Home recipe for a “THERMIC-T” to BOOST your Metabolism “Workouts are deceptively progressive, by the end of it you will be considerably fitter with increased muscle and lower body-fat levels.” Train by yourself, with a partner, or in a group setting.

    “Hang Time is very clever and naturally intuitive. When I started, I hadn’t exercised in years. But that was the great thing, it takes you at any level and then progressively, and safely, builds your core strength. It reshaped every part of my body and most importantly had the long-term effect of helping fix my posture – well worth the time!”

    Matt Cullen, 5/5

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